Chicken Stir Fry

I love chicken stir fry!! My kids also love it because it has rice with it :) My boys love rice! I guess you get used to it when you live in an Asian country :)  

6 oz boneless skinless chicken breasts, cut into 1-inch pieces 
1 Tbsp minced garlic
 1 1/2 tsp Olive Oil, divided
 1 1/2 Tbsp honey
 1 Tbsp reduced-sodium soy sauce 
1/8 tsp salt
 1/8 tsp pepper
 1 cup broccoli florets
 1/3 cup mixed bell peppers, cut into strips
 1 tsp cornstarch
 1/2 Tbsp cold water

* In a large nonstick skillet, stir-fry chicken and garlic in 1 1/2 teaspoons oil for 1 minute. Add the honey, soy sauce, salt and pepper. Cook and stir until chicken is lightly browned and no longer pink. Remove and keep warm. In the same pan, stir-fry the vegetables in remaining oil for 4-5 minutes or until tender. Return chicken to the pan; stir to coat. Combine cornstarch and cold water until smooth; gradually stir into chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with rice.

 Yield: 2 servings. Number of Servings: 2

 Nutritional Info Servings Per Recipe: 2 Amount Per Serving 
 Calories: 205.3 
 Total Fat: 4.7 g 
Cholesterol: 49.3 mg
 Sodium: 434.2 mg 
Total Carbs: 19.7 g
 Dietary Fiber: 1.9 g 
 Protein: 22.0 g

 I LOVE green onions so I add them on top of it all! I love thigh meat so I usually do half thigh and half breast. You can serve over rice or with some fried rice. Very good :)