Sunday, December 29, 2013

*CE* Asian Stir-Fry

The *CE* means Clean Eats. 

This dinner takes like 10 minutes to cook. If you have you veggies already cut up, it makes it that much faster!! 
   

Asian Stir- Fry



 Ingredients 

1 Tbsp. Coconut or safflower oil
1 1/2 tsp. toasted sesame oil
2 cloves garlic 
1 Tbsp. grated fresh ginger
1 carrot, cut in thin diagonal slices 
1/2 c. broccoli florets
1/4 c. thin red bell pepper strips
1 small head bok choy, chopped into bite sized chunks
1 Tbsp. Low sodium soy sauce

Directions


In a large wok, heat oils on high.



This is the kind of coconut oil I use :) 


Add Garlic, Ginger, and Carrot. Cook, stirring well, for 1 minute.


Add Broccoli, stir, and cook for 5 min.


Add remaining veggies. Reduce heat to medium and cook until done.


Turn off heat; add Low Sodium Soy Sauce. Stir well, and enjoy!

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